Beef with Green Peppers
Nutritional Overview
This meal consists of beef, green bell pepper, carrot, garlic, soy sauce, and sunflower oil. All visible ingredients are included with estimated values. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef with Green Peppers contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef with Green Peppers provides 32g of protein, supporting muscle growth, repair, and satiety.
• Beef with Green Peppers provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Beef with Green Peppers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef with Green Peppers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 250 calories (68% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
green bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sunflower oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!