Beef with beetroot
Nutritional Overview
The meal consists of grilled beef steak and boiled beetroot. Nutritional values are estimated based on visible ingredients. No added oils or sauces were detected, and missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef with beetroot contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef with beetroot provides 38g of protein, supporting muscle growth, repair, and satiety.
• Beef with beetroot provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Beef with beetroot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef with beetroot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 300 calories (81% of total calories).
• Protein sources: Grilled beef steak, Boiled beetroot provide essential amino acids for muscle health.
• Energy sources: Boiled beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Boiled beetroot
100gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
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