Beef Veggie Wrap
Nutritional Overview
This is a beef veggie wrap with whole wheat tortilla, ground beef, grated cheese, arugula, tomato, spring onion, red onion, and a drizzle of olive oil. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Veggie Wrap contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Veggie Wrap provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beef Veggie Wrap is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beef Veggie Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Veggie Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 140 calories (33% of total calories).
• Protein sources: whole wheat tortilla, ground beef, grated cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat tortilla
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
ground beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
grated cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
arugula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spring onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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