Beef Veggie Wrap
Nutritional Overview
A tortilla wrap filled with ground beef, cherry tomatoes, cucumber, yellow bell pepper, and shredded cheese. Nutritional values are estimated; some values may be approximated due to missing quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Veggie Wrap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Beef Veggie Wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Beef Veggie Wrap is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beef Veggie Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Veggie Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Tortilla wrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yellow bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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