Beef Veggie Stir Fry
Nutritional Overview
A bowl of ground beef stir-fried with red bell peppers, broccoli, and tomatoes, cooked in olive oil. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Veggie Stir Fry contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Veggie Stir Fry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Beef Veggie Stir Fry is an excellent energy source for active individuals and athletes.
• High in fats (17g), Beef Veggie Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Veggie Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 250 calories (61% of total calories).
• Protein sources: papa, carne molida provide essential amino acids for muscle health.
• Energy sources: red bell pepper, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red bell pepper
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papa
120gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
carne molida
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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