Beef Veggie Stew
Nutritional Overview
A hearty beef and vegetable stew containing beef chunks, carrots, broccoli, onions, mushrooms, pumpkin, cabbage, and a small amount of cooking oil. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Veggie Stew contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Veggie Stew provides 36g of protein, supporting muscle growth, repair, and satiety.
• Beef Veggie Stew provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Beef Veggie Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef Veggie Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef chunks contributes 200 calories (48% of total calories).
• Protein sources: beef chunks, broccoli provide essential amino acids for muscle health.
• Energy sources: carrots, broccoli, pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef chunks
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
carrots
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
broccoli
60gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
onions
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mushrooms
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pumpkin
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cabbage
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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