Beef Veggie Stew
Nutritional Overview
A hearty beef and vegetable stew with carrots, celery, green onions, and a brown sauce. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Veggie Stew contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Veggie Stew provides 25g of protein, supporting muscle growth, repair, and satiety.
• Beef Veggie Stew provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Beef Veggie Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Veggie Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
celery
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
brown stew sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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