Beef Veggie Soup Bowl
Nutritional Overview
A hearty soup bowl with beef chunks, shirataki noodles, cabbage, pumpkin, onion, shiitake mushrooms, and a boiled egg. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Veggie Soup Bowl contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Veggie Soup Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Beef Veggie Soup Bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Beef Veggie Soup Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef Veggie Soup Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef chunks contributes 200 calories (66% of total calories).
• Protein sources: beef chunks provide essential amino acids for muscle health.
• Energy sources: cabbage, pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef chunks
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
shirataki noodles
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cabbage
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pumpkin
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
shiitake mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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