Beef Veggie Salad
Nutritional Overview
A hearty and protein-rich salad made with lean beef, mixed vegetables, and creamy Greek yogurt. Balanced in macros with moderate fat and low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Beef Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef Veggie Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Beef Veggie Salad provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef Veggie Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 56 calories (30% of total calories).
• Protein sources: beef, green peas provide essential amino acids for muscle health.
• Energy sources: green peas, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
30gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
carrot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green peas
30gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
potato
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
greek yogurt
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
pickles
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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