Beef Veggie Rice Bake
Nutritional Overview
This meal appears to be a baked dish with ground beef, carrots, cauliflower, onion, rice, and some oil. All visible ingredients are included and estimated in grams. Some values may be missing or estimated due to visual limitations; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Beef Veggie Rice Bake provides moderate energy and can fit well into most balanced meal plans.
• Beef Veggie Rice Bake offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beef Veggie Rice Bake provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef Veggie Rice Bake contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef Veggie Rice Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 150 calories (73% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
50gr
Protein: 9g
| Carbs: 0g
| Fat: 13g
carrot
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cauliflower
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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