Beef Veggie Plate
Nutritional Overview
A balanced plate with beef steak, red bell pepper, red onion, broccoli, and pan-fried potatoes. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Veggie Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Veggie Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Beef Veggie Plate is an excellent energy source for active individuals and athletes.
• Beef Veggie Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Beef Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 200 calories (54% of total calories).
• Protein sources: Beef steak, Pan-fried potatoes provide essential amino acids for muscle health.
• Energy sources: Red bell pepper, Pan-fried potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Red bell pepper
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Red onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Pan-fried potatoes
70gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
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