Beef & Veggie Plate
Nutritional Overview
A balanced meal with grilled beef steak, broccolini, and a colorful mix of vegetables including cherry tomatoes, red bell pepper, purple cabbage, chickpeas, and white onion. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef & Veggie Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef & Veggie Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Beef & Veggie Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Beef & Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef & Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 250 calories (60% of total calories).
• Protein sources: Beef steak, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
120gr
Protein: 30g
| Carbs: 0g
| Fat: 17g
Broccolini
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cherry tomatoes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Red bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Purple cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Chickpeas
50gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
White onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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