Beef Veggie Plate
Nutritional Overview
This meal includes boiled beef, white cheese, grilled eggplant, steamed broccoli, fresh tomato, whole wheat bread, and mashed potato. All visible ingredients are estimated for nutritional values. Some values may be approximate; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Veggie Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Veggie Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beef Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Beef Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled beef contributes 150 calories (37% of total calories).
• Protein sources: boiled beef, white cheese, bread (whole wheat) provide essential amino acids for muscle health.
• Energy sources: bread (whole wheat), mashed potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled beef
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
white cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
eggplant (grilled)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
broccoli (steamed)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bread (whole wheat)
35gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
mashed potato
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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