Beef Vegetable Soup
Nutritional Overview
Light beef vegetable soup with broth, green bell pepper, carrot, red onion, potato, broccoli, cilantro, and garlic. Nutrition is estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Beef Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Beef Vegetable Soup offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beef Vegetable Soup provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef Vegetable Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Beef Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 55 calories (38% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef
35gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
broth
220gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
green bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
potato
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
broccoli
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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