Beef Vegetable Soup
Nutritional Overview
A clear beef soup with visible chunks of beef, carrot, celery, onion, parsley, and broth. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Beef Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef Vegetable Soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Beef Vegetable Soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef Vegetable Soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef Vegetable Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef chunks contributes 180 calories (69% of total calories).
• Protein sources: beef chunks, broth provide essential amino acids for muscle health.
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef chunks
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
celery
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
250gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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