Beef vegetable soup
Nutritional Overview
A hearty soup made with beef, white beans, tomato base, and vegetable oil. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef vegetable soup contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef vegetable soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Beef vegetable soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Beef vegetable soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef vegetable soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef chunk contributes 180 calories (58% of total calories).
• Protein sources: Beef chunk, White beans provide essential amino acids for muscle health.
• Energy sources: White beans, Tomato base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef chunk
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
White beans
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Tomato base
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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