Beef Veg Stir Fry
Nutritional Overview
Plate appears to contain steamed cauliflower with a small serving of beef and vegetable stir fry including potato, mushroom, carrot, red bell pepper, onion, egg, soy sauce, oil, and a small piece of tempeh. Values are estimated from the visible portion size in the image. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Veg Stir Fry contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Veg Stir Fry provides 24g of protein, supporting muscle growth, repair, and satiety.
• Beef Veg Stir Fry provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Beef Veg Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Veg Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef strips contributes 110 calories (31% of total calories).
• Protein sources: cauliflower, beef strips, egg provide essential amino acids for muscle health.
• Energy sources: cauliflower, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cauliflower
120gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
beef strips
60gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
potato
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
mushroom
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
red bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
egg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
soy sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tempeh
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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