Nutritional Overview
This meal contains beef steak, yellow tomato, red bell pepper, and cream cheese. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Insights & Benefits
• Beef, tomato, pepper plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef, tomato, pepper plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Beef, tomato, pepper plate provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Beef, tomato, pepper plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef, tomato, pepper plate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 180 calories (53% of total calories).
• Protein sources: Beef steak provide essential amino acids for muscle health.
• Energy sources: Yellow tomato supply carbohydrates for quick energy.
