Beef Taco
Nutritional Overview
Small street-style beef taco with corn tortilla, shredded beef, barbecue sauce, pickled red onion, sauteed onion, sesame seeds, and microgreens. Nutrition is estimated from the visible portion only. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Beef Taco provides moderate energy and can fit well into most balanced meal plans.
• Beef Taco offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beef Taco provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Beef Taco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Taco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded beef contributes 110 calories (38% of total calories).
• Protein sources: shredded beef provide essential amino acids for muscle health.
• Energy sources: corn tortilla, barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn tortilla
28gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
shredded beef
45gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
barbecue sauce
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pickled red onion
12gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauteed onion
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sesame seeds
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
microgreens
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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