Beef stir fry with veggies
Nutritional Overview
This meal consists of stir-fried beef with carrots, red bell pepper, and onions, cooked in vegetable oil. All visible ingredients are included and estimated. Some micronutrient values may be missing and are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef stir fry with veggies contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef stir fry with veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Beef stir fry with veggies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Beef stir fry with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef stir fry with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 280 calories (68% of total calories).
• Protein sources: Beef provide essential amino acids for muscle health.
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
120gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
Carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Red bell pepper
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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