Beef stew with veggies
Nutritional Overview
This beef stew features tender beef cheeks simmered with carrots, red bell pepper, and onion, served with green beans, cauliflower, and broccoli. Packed with protein and nutrients, it contains no cheese and offers a flavorful and hearty meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef stew with veggies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef stew with veggies provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Beef stew with veggies is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef stew with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef stew with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef cheeks contributes 200 calories (43% of total calories).
• Protein sources: beef cheeks, stew sauce (stock, oil, seasoning) provide essential amino acids for muscle health.
• Energy sources: carrots, stew sauce (stock, oil, seasoning) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef cheeks
100gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
carrots
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green beans
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cauliflower
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
stew sauce (stock, oil, seasoning)
40gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
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