Beef Stew with Quinoa
Nutritional Overview
A bowl of cooked quinoa topped with beef stew, including visible chunks of beef, onions, and carrots. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Stew with Quinoa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Stew with Quinoa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beef Stew with Quinoa is an excellent energy source for active individuals and athletes.
• Beef Stew with Quinoa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef Stew with Quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Stew Meat contributes 220 calories (52% of total calories).
• Protein sources: Cooked Quinoa, Beef Stew Meat provide essential amino acids for muscle health.
• Energy sources: Cooked Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked Quinoa
100gr
Protein: 6g
| Carbs: 29g
| Fat: 2g
Beef Stew Meat
80gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Onion (in stew)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Carrot (in stew)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!