Beef stew with potatoes
Nutritional Overview
This is a beef stew with visible chunks of beef, potatoes, onion, carrot, and a small amount of olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Beef stew with potatoes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef stew with potatoes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Beef stew with potatoes provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef stew with potatoes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef stew with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 160 calories (89% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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