Beef stew with mash
Nutritional Overview
A hearty meal of beef stew with mashed potatoes, Brussels sprouts, tomato sauce, celery, and red onion. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef stew with mash contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef stew with mash provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Beef stew with mash is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beef stew with mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef stew with mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 180 calories (44% of total calories).
• Protein sources: Beef, Brussels sprouts provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Brussels sprouts, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Mashed potatoes
100gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Brussels sprouts
80gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Tomato sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Celery
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Red onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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