Beef steak with potatoes
Nutritional Overview
This meal consists of beef steak, potatoes, broccoli, and gravy sauce. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef steak with potatoes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef steak with potatoes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beef steak with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (19g), Beef steak with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef steak with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 250 calories (53% of total calories).
• Protein sources: beef steak, potatoes provide essential amino acids for muscle health.
• Energy sources: potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
120gr
Protein: 28g
| Carbs: 0g
| Fat: 17g
potatoes
120gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
broccoli
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
gravy sauce
30gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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