beef spinach salad
Nutritional Overview
This meal consists of beef cooked with spinach, served on a fresh salad base of lettuce, cucumber, sweet corn, onion, and broccoli. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• beef spinach salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! beef spinach salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), beef spinach salad is an excellent energy source for active individuals and athletes.
• beef spinach salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! beef spinach salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 150 calories (47% of total calories).
• Protein sources: beef, spinach, broccoli provide essential amino acids for muscle health.
• Energy sources: sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
60gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
spinach
70gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sweet corn
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
broccoli
30gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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