Beef sandwich with tomato
Nutritional Overview
This meal consists of a sandwich made with whole grain bread, beef steak, feta cheese, spinach, and a side of tomato. Mayonnaise is also present. Some values are estimated and missing micronutrients are not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef sandwich with tomato contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef sandwich with tomato provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beef sandwich with tomato is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beef sandwich with tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef sandwich with tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 150 calories (39% of total calories).
• Protein sources: Whole grain bread, Beef steak, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Beef steak
50gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Feta cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Spinach
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomato
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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