Beef Salad Plate
Nutritional Overview
This meal consists of ground beef, lettuce, tomato, cucumber, broccoli, and a small amount of salad dressing. Some ingredient values are estimated and dressing type is unknown, so missing values are set to 0 where necessary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Beef Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Beef Salad Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beef Salad Plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef Salad Plate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Beef Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 120 calories (65% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: salad dressing (unknown type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salad dressing (unknown type)
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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