Beef Rice with Vegetables
Nutritional Overview
A balanced meal featuring lean beef, rice, and fresh vegetables, providing high protein, moderate carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Rice with Vegetables contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Rice with Vegetables provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Beef Rice with Vegetables is an excellent energy source for active individuals and athletes.
• Beef Rice with Vegetables contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef Rice with Vegetables provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 225 calories (53% of total calories).
• Protein sources: Reis, Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Reis, Lauch, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
40gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Lauch
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zwiebeln
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rinderhackfleisch
100gr
Protein: 27g
| Carbs: 0g
| Fat: 13g
Gemüsebrühe
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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