Beef Potato Stew
Nutritional Overview
A hearty beef and potato stew with cabbage and tomato base. Nutritional values are estimated; some minor ingredients may be missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Potato Stew contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Potato Stew provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Beef Potato Stew is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beef Potato Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Potato Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 144 calories (41% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
potato
150gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
cabbage
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato paste
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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