Beef Pizza Slice
Nutritional Overview
A slice of beef pizza providing moderate protein, moderate carbs, and fats primarily from beef and cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Beef Pizza Slice provides moderate energy and can fit well into most balanced meal plans.
• Beef Pizza Slice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Beef Pizza Slice is an excellent energy source for active individuals and athletes.
• Beef Pizza Slice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef Pizza Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 130 calories (46% of total calories).
• Protein sources: Pizza dough, Ground beef, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
100gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Ground beef
70gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
Tomato sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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