Beef patties with veggies
Nutritional Overview
This meal consists of beef patties topped with brown gravy and a side of mixed vegetables (peas, carrots, broccoli). All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef patties with veggies contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef patties with veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Beef patties with veggies provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Beef patties with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef patties with veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 320 calories (78% of total calories).
• Protein sources: Beef patty provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables (peas, carrots, broccoli), Brown gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
150gr
Protein: 28g
| Carbs: 2g
| Fat: 18g
Mixed vegetables (peas, carrots, broccoli)
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Brown gravy
40gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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