Beef noodle soup with lettuce
Nutritional Overview
This meal consists of a bowl of beef rice noodle soup with shiitake mushrooms, egg, green onion, and a side of lettuce. Some values are estimated and may be missing minor ingredients. All visible ingredients are included. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef noodle soup with lettuce contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Beef noodle soup with lettuce offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Beef noodle soup with lettuce is an excellent energy source for active individuals and athletes.
• Beef noodle soup with lettuce contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef noodle soup with lettuce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice noodles contributes 140 calories (44% of total calories).
• Protein sources: Beef slices, Soup broth provide essential amino acids for muscle health.
• Energy sources: Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice noodles
60gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
Beef slices
40gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
Shiitake mushrooms
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Green onion
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Soup broth
200gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
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