Beef noodle soup
Nutritional Overview
This is a bowl of beef noodle soup with beef slices, beef meatballs, rice noodles, broth, green onion, cilantro, fried garlic, bean sprouts, and seasoning. Some values are estimated and missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef noodle soup contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef noodle soup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beef noodle soup is an excellent energy source for active individuals and athletes.
• Beef noodle soup contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 130 calories (31% of total calories).
• Protein sources: beef slices, beef meatballs provide essential amino acids for muscle health.
• Energy sources: rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef slices
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
beef meatballs
50gr
Protein: 7g
| Carbs: 4g
| Fat: 5g
rice noodles
60gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
broth
200gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
bean sprouts
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
seasoning (soy sauce, pepper)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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