Beef noodle soup
Nutritional Overview
This is a beef noodle soup with visible beef short rib, noodles, carrot, red bell pepper, fresh parsley, and broth. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef noodle soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef noodle soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Beef noodle soup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef noodle soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef short rib contributes 180 calories (56% of total calories).
• Protein sources: beef short rib, noodles, broth provide essential amino acids for muscle health.
• Energy sources: noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef short rib
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
noodles
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fresh parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
300gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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