Beef noodle soup
Nutritional Overview
This meal appears to be a beef noodle soup with rice noodles, beef, bean sprouts, broth, and some chili seasoning. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef noodle soup contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Beef noodle soup offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Beef noodle soup is an excellent energy source for active individuals and athletes.
• Beef noodle soup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 140 calories (41% of total calories).
• Protein sources: beef, rice noodles provide essential amino acids for muscle health.
• Energy sources: rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
rice noodles
60gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
bean sprouts
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
broth
100gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
seasoning and chili
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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