Beef Nacho Bite
Nutritional Overview
A small nacho-style appetizer with a corn tortilla chip topped with cooked beef, sour cream, diced tomato, and cilantro. Values are estimated from the visible portion. No major missing values were detected; unknown seasoning details were set to 0 where not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Beef Nacho Bite provides moderate energy and can fit well into most balanced meal plans.
• Beef Nacho Bite offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beef Nacho Bite provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef Nacho Bite contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef Nacho Bite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked beef contributes 88 calories (50% of total calories).
• Protein sources: cooked beef provide essential amino acids for muscle health.
• Energy sources: corn tortilla chip supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn tortilla chip
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
cooked beef
35gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
sour cream
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
diced tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
oil or glaze
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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