Beef Lasagna Slice
Nutritional Overview
This is a slice of beef lasagna with visible layers of pasta, ground beef, tomato sauce, mozzarella and ricotta cheese, herbs, and onion. All visible ingredients are included; values are estimated and some minor ingredients may be missing or set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Lasagna Slice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Lasagna Slice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Beef Lasagna Slice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef Lasagna Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Lasagna Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 120 calories (29% of total calories).
• Protein sources: lasagna noodles, ground beef, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: lasagna noodles, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagna noodles
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
ground beef
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
tomato sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mozzarella cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ricotta cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
herbs and spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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