Beef Lasagna Slice
Nutritional Overview
This is a slice of beef lasagna with visible layers of pasta, ground beef, ricotta, mozzarella cheese, and tomato sauce. Some ingredient calories are estimated. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Lasagna Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Beef Lasagna Slice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beef Lasagna Slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef Lasagna Slice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Beef Lasagna Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
lasagna noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
ricotta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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