Beef Kimchi Soup
Nutritional Overview
A spicy Korean-style beef and kimchi soup with visible ingredients including beef, kimchi, onion, potato, and chili paste. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Kimchi Soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Kimchi Soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Beef Kimchi Soup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Beef Kimchi Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Kimchi Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 180 calories (56% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
kimchi
80gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
potato
70gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
red chili paste
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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