Beef Jerky Snack
Nutritional Overview
This is a packaged beef jerky snack containing beef, brown sugar, soy sauce, salt, pineapple powder, citric acid, and hydrolyzed corn protein. Some ingredients have unknown or negligible nutritional values and were estimated accordingly.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Beef Jerky Snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef Jerky Snack provides 35g of protein, supporting muscle growth, repair, and satiety.
• Beef Jerky Snack provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef Jerky Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef Jerky Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 140 calories (50% of total calories).
• Protein sources: Beef, Hydrolyzed Corn Protein provide essential amino acids for muscle health.
• Energy sources: Brown Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
70gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Brown Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Soy Sauce
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pineapple Powder
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Citric Acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hydrolyzed Corn Protein
10gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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