Beef Jerky and Shock Bar
Nutritional Overview
This meal includes a 40g pack of teriyaki beef jerky and a coconut-flavored Shock bar. The jerky is high in protein, while the bar adds sugars and fats. Some nutritional values are estimated due to limited packaging details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Jerky and Shock Bar contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Jerky and Shock Bar provides 47g of protein, supporting muscle growth, repair, and satiety.
• Beef Jerky and Shock Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Beef Jerky and Shock Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Jerky and Shock Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef jerky (teriyaki) contributes 200 calories (51% of total calories).
Detailed Ingredient Breakdown
Beef jerky (teriyaki)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shock coconut bar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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