Beef filet with brussels
Nutritional Overview
This meal features a beef filet topped with crispy bacon bits, served with brussels sprouts, microgreens, and a brown demi-glace sauce. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The health score reflects a balance of protein, vegetables, and moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef filet with brussels contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef filet with brussels provides 32g of protein, supporting muscle growth, repair, and satiety.
• Beef filet with brussels provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Beef filet with brussels provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef filet with brussels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef filet contributes 220 calories (56% of total calories).
• Protein sources: Beef filet, Brussels sprouts provide essential amino acids for muscle health.
• Energy sources: Brussels sprouts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef filet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Brussels sprouts
60gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Microgreens
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Crispy bacon bits
20gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
Brown sauce (demi-glace)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!