Beef Empanada
Nutritional Overview
This is a beef empanada with dough, beef, onion, bell pepper, oil, and spices. Some values are estimated and missing values are set to 0 as not all ingredients are visible. The health score is moderate due to fried dough and red meat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Empanada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Beef Empanada offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Beef Empanada is an excellent energy source for active individuals and athletes.
• High in fats (16g), Beef Empanada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef Empanada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Empanada dough contributes 140 calories (41% of total calories).
• Protein sources: Empanada dough, Beef provide essential amino acids for muscle health.
• Energy sources: Empanada dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Empanada dough
50gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
Beef
40gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
Onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bell pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Spices
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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