Beef curry with rice
Nutritional Overview
This meal appears to be a small portion of beef curry with rice. The nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to limited visibility of all components.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Beef curry with rice provides moderate energy and can fit well into most balanced meal plans.
• Beef curry with rice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beef curry with rice provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef curry with rice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Beef curry with rice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 120 calories (57% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: white rice, curry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
white rice
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
curry sauce
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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