Beef, Chicken, Veggies & Slaw
Nutritional Overview
This meal includes beef steak, chicken breast, a mix of romanesco and cauliflower, and a cabbage salad with a light oil-based dressing. All visible ingredients are included and estimated in grams. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef, Chicken, Veggies & Slaw contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef, Chicken, Veggies & Slaw provides 32g of protein, supporting muscle growth, repair, and satiety.
• Beef, Chicken, Veggies & Slaw provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef, Chicken, Veggies & Slaw contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Beef, Chicken, Veggies & Slaw is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 120 calories (38% of total calories).
• Protein sources: Beef steak, Chicken breast, Romanesco & cauliflower mix provide essential amino acids for muscle health.
• Energy sources: Romanesco & cauliflower mix, Cabbage salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Chicken breast
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Romanesco & cauliflower mix
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Cabbage salad
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Salad dressing (oil/vinegar)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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