Beef Cabbage Soup (Shchi) 250ml
Nutritional Overview
250 ml of traditional Russian cabbage soup (Shchi) with beef, providing moderate protein and fat with low carbohydrates and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, Beef Cabbage Soup (Shchi) 250ml provides moderate energy and can fit well into most balanced meal plans.
• Beef Cabbage Soup (Shchi) 250ml offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beef Cabbage Soup (Shchi) 250ml provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef Cabbage Soup (Shchi) 250ml contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef Cabbage Soup (Shchi) 250ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 64 calories (59% of total calories).
• Protein sources: Beef provide essential amino acids for muscle health.
• Energy sources: Cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Cabbage
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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