Beef Cabbage Bowl
Nutritional Overview
A simple bowl of cooked ground beef with cabbage and carrots, likely lightly sauteed. Nutritional values are estimated from visible ingredients only. No clear sauce or seasonings were visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Cabbage Bowl contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Cabbage Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Beef Cabbage Bowl provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Beef Cabbage Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef Cabbage Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 230 calories (68% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: cabbage, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 17g
cabbage
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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