Beef Bolognese with Noodles
Nutritional Overview
This meal consists of rice noodles topped with a beef bolognese sauce containing ground beef, tomato sauce, carrots, and onions. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Bolognese with Noodles contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Bolognese with Noodles provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beef Bolognese with Noodles is an excellent energy source for active individuals and athletes.
• Beef Bolognese with Noodles contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef Bolognese with Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 180 calories (46% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Rice noodles, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice noodles
100gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
Ground beef
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Tomato sauce
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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