Beef, beans, carrots lunch
Nutritional Overview
This meal contains ground beef, green beans, carrot ribbons, and shredded cheese. All visible ingredients are included with estimated values. No added sauces or condiments were counted. If any ingredient is missing, its values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef, beans, carrots lunch contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef, beans, carrots lunch provides 28g of protein, supporting muscle growth, repair, and satiety.
• Beef, beans, carrots lunch provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Beef, beans, carrots lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef, beans, carrots lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 220 calories (54% of total calories).
• Protein sources: Ground beef, Shredded cheese provide essential amino acids for muscle health.
• Energy sources: Green beans, Carrot ribbons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Green beans
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Carrot ribbons
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Shredded cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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